CLASSES

Yoga for Resilient, Embodied Well Being
Ocean & Crow Yoga/Space, Vancouver, BC

7 Wednesdays, 5:45-7:15 pm, May 2-June 20 (No class June 6)
$135+tax before April 22/ $147+tax after
*there is one spot available for financial assistance in this course. Email julie@oceanandcrow.ca to apply.
*This class comes with one Bonus Class you can use to attend another class on the schedule during the session.
REGISTRATION & INFORMATION

Yoga can support us to feel more at home in our bodies and more connected in our relationships, communities and beyond. This class series provides a space for personal inquiry and illumination for anyone who would like to tap into their own embodied, resilient beings both on and off the mat. This trauma-informed class will focus on aspects of personal and social health and will include discussion, education, reflection and integration through a gentle, all-levels Yoga practice.  Students will learn body-based, self-regulation techniques to support resilience, and a sense of agency in their bodies and in the world. The practice will emphasize internal experience, choice making and moving safely together. No hands-on adjustments. Beginners are welcome.

Mindful Movement for Women: A Trauma Center Trauma-Sensitive Yoga Series with Sarah Holmes de Castro in Victoria @ Ajna Yoga/Monterey Studio
6 Wednesdays, 5:30-6:45pm  April 4 – May 9, 2018

This series is designed for women living with complex trauma or chronic PTSD. Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, adjunctive clinical treatment for complex trauma or chronic, treatment-resistant PTSD.
$150+tax before March 15, $180+tax after. Pre-registration required; no drop ins. Maximum 12 students.
Click here to register
**Please contact Sarah at sarahhdc@finebalanceyoga.ca if a sliding scale rate is needed.