Yoga for Resilient, Embodied Well Being
Ocean & Crow Yoga/Space, Vancouver, BC

7 Wednesdays, 5:45-7:15 pm, May 2-June 20 (No class June 6)
$135+tax before April 22/ $147+tax after
*there is one spot available for financial assistance in this course. Email to apply.
*This class comes with one Bonus Class you can use to attend another class on the schedule during the session.

Yoga can support us to feel more at home in our bodies and more connected in our relationships, communities and beyond. This class series provides a space for personal inquiry and illumination for anyone who would like to tap into their own embodied, resilient beings both on and off the mat. This trauma-informed class will focus on aspects of personal and social health and will include discussion, education, reflection and integration through a gentle, all-levels Yoga practice.  Students will learn body-based, self-regulation techniques to support resilience, and a sense of agency in their bodies and in the world. The practice will emphasize internal experience, choice making and moving safely together. No hands-on adjustments. Beginners are welcome.

Mindful Movement for Women: A Trauma Center Trauma-Sensitive Yoga Series with Sarah Holmes de Castro in Victoria @ Ajna Yoga/Monterey Studio
6 Wednesdays, 5:30-6:45pm  April 4 – May 9, 2018

This series is designed for women living with complex trauma or chronic PTSD. Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, adjunctive clinical treatment for complex trauma or chronic, treatment-resistant PTSD.
$150+tax before March 15, $180+tax after. Pre-registration required; no drop ins. Maximum 12 students.
Click here to register
**Please contact Sarah at if a sliding scale rate is needed.