Yoga for Resilient, Embodied Well Being
with Nicole Marcia
Wednesdays, 5:45 – 7:15pm
6 classes, November 8th – December 13th
$115+tax. Late registration (after October 28th) $126+tax
*there is one spot available for financial assistance in this course. Email to apply.
Preregistration required; no drop ins. Maximum 12 students.

Yoga can support us to feel more at home in our bodies and calmer and more confident in the world. How and why does yoga work? How can we integrate what we experience in practice into our lives? How do our bodies and emotions inform one another?
Join yoga therapist and teacher trainer Nicole Marcia for part I of this interactive class series exploring how yoga and mindfulness may support our ability to thrive emotionally and in turn contribute to the well-being of our communities and beyond.

Each class will focus on aspects of personal and social health and will include education, reflection and integration through a gentle, all -levels yoga practice. Students will learn simple, body-based, self-regulation techniques to support resilience and a sense of agency in their bodies and will be better equipped to manage stress, trauma, depression and anxiety. This class series provides a space for personal inquiry and illumination for anyone who would like to tap into their own emotional, resilient beings.

This trauma informed class will emphasize internal experience, choice making and moving safely together from a supported place of embodied empathy and attunement. No hands-on assists will be offered in this class. Beginners are welcome.