Sarah Holmes de Castro

Sarah Holmes de Castro, MA, C-IAYT, TCTSY-F, YACEP

My lived experience as a survivor as well as contemporary trauma theory, attachment theory, neuroscience and a commitment to justice inform my work and I’ve been sharing yoga in diverse settings since 2004. 

The majority of the people I’ve worked with over the years have been impacted by trauma in its myriad forms.  Places I’ve worked include Vancouver Coastal Health Mental Health Teams, the Vancouver Women’s Health Collective, Pacifica Treatment Centre, the BC College of Psychologists, New Dawn recovery home for women, PHS Community Services, YWCA’s Munroe House (Canada’s first second-stage transition house), Burnaby Mental Health & Addiction, Spirit Way (second-stage housing for Indigenous women), a women’s prison and more. 

As the Director of Programs at Yoga Outreach I oversee delivery of  yoga programs in a wide variety of venues across BC with clients living with the impacts of trauma as well as develop, deliver and oversee trainings in trauma-informed yoga and yoga for chronic pain.  I began studying Trauma Center Trauma Sensitive Yoga (TCTSY) at the Trauma Center, Boston, MA in 2010 and am a certified TCTSY facilitator as well as a training faculty member. I’m also a certified yoga therapist (C-IAYT). I live as a guest on the ancestral, traditional, and unceded Indigenous territories of the Lkwungen , Wyomilth, and WSÁNEĆ Coast Salish Peoples, a.k.a. Victoria, BC where I offer pre-registered one-to-one and group sessions both in person and online. 

I hear from so many clients about the greater sense of embodied safety and wellbeing they receive from their practice.  In my own recovery, yoga was hugely helpful with self-regulation, re-connection and recovering from a sense of mistrust – of my own embodiment, of other people and of the world around. I’m committed both to increasing access to the benefits of yoga and to understanding and addressing the wider societal injustices that create obstacles to health & wellbeing. 

Sarah offers private and group sessions in therapeutic yoga, and Trauma Center Trauma-Sensitive Yoga in Victoria and online. You can contact her at 778 889 7067 or or find her most Friday mornings leading an open studio class at Ajna Yoga.

Upcoming Classes:

Movement & Stillness
A 6-week Yoga Series for Chronic Pain
Wednesdays May 13-June 17, 2020,
5:30-6:45 pm
(Note: this series may run partially online, subject to physical distancing measures at that time!)
Ajna Yoga, Monterey Mews, Oak Bay, Victoria
Open for registration at
Upcoming Trainings:

TCTSY (Trauma Center Trauma Sensitive Yoga) 20-hour Workshop
April 24-26, 2020 (Friday night 5:30-8:30, Sat & Sun 10-5)
$360 Earlybird rate until March 15, $395 after.
For registration please email

This 2.5 day TCTSY Foundational Workshop will introduce you to the core concepts and applications of the highly regarded yoga intervention for trauma – Trauma Center Trauma Sensitive Yoga (TCTSY), a clinical treatment supporting healing from complex trauma or chronic, treatment-resistant Post Traumatic Stress Disorder (PTSD). TCTSY is the only yoga technique registered as an evidence-based practice with Substance Abuse and Mental Health Services Association (SAMHSA) within the National Registry of Evidence-based Programs and Practices (NREPP) in the United States.

This workshop is accredited by the Trauma Center at Justice Research Institute (JRI) and is a pre-requisite to apply for their 300-hr TCTSY Certification Program. Yoga Alliance & IAYT continuing ed. credits.

For future TCTSY trainings or sessions please email 

What is Trauma Sensitive Yoga? Trauma Center Trauma Sensitive Yoga (TCTSY) is an evidence-based adjunctive treatment for complex trauma and treatment-resistant PTSD developed by leading researchers and practitioners in the fields of trauma & psychology. TCTSY is the first somatic modality to be scientifically proven as an effective adjunctive treatment for psychological trauma. It engages the neural networks in the brain that are damaged by trauma. You do not need to have an official PTSD diagnosis in order to participate, neither do you need to have prior yoga experience.

Contact Sarah to schedule your complimentary phone information session.

“As a mom who used to be a professional, I struggle to find any kind of balance in this new perpetual wave-machine version of life. While I was an occasional yoga person before, never had I experienced the calm and peace offered by a session with Sarah. She got to know me and my situation first, and then designed a practice that centered me, both mind and body…Throughout she created a calm, quiet and un-pressured space that gave me room to feel where my body was wanting more balance, and to sense where my mind/spirit was somewhat off its path. Just getting the space to feel those dislocations was amazing, but even more so was that such clarity could be achieved in 90 minutes. I would say it was breath-taking except that this is yoga. Needless to say, I highly recommend her.”   – Kris L