You want to feel safe, grounded, and like yourself again.

But trauma, anxiety, or grief can make that feel out of reach — with flashbacks, racing thoughts, or disconnection from your body and others.

You don’t have to carry this alone.

I offer compassionate, trauma-informed counselling and yoga therapy in an affirming, culturally aware space where your story matters.

We’ll go at your pace.
You’ll gain tools to:

• Calm your nervous system

• Understand your emotions

• Reduce anxiety and overwhelm

• Reconnect with your body and purpose

We may use EMDR, Yoga Therapy, or AEDP — depending on what supports you best.

You deserve support. Healing is possible.
Reach out for a free consultation — I’d be honoured to walk with you.

I created Fine Balance Counselling & Yoga Therapy to offer a safe, compassionate space for healing.

Since 2004, I’ve supported clients in living more connected, fulfilling lives, grounded in the belief that we are all interconnected.

I offer virtual and in-person sessions in Vancouver, combining client-centered counselling with personalized yoga therapy.

Fine Balance supports you through life’s changes — helping you heal from emotional, somatic, and physiological trauma and reconnect with yourself and your community.

Clinical Counselling

Trauma Counselling

Anxiety Counselling 

Depression Counselling 

Yoga Therapy

Clinical Counselling

I offer counselling with the belief that even when life feels really hard, healing and growth are possible. I believe we all have inner strength—even if it doesn’t always feel that way.

I support people who are dealing with trauma, anxiety, depression, burnout, grief and loss, substance use, relationship struggles, life changes, and the effects of systemic oppression.

With over a decade of experience, I’ve supported trauma survivors, including people healing from sexual assault and first responders offering culturally sensitive care during tough times.

Learn more about clinical counselling

Yoga Therapy

Many people I work with in counselling find that yoga therapy supports their healing. Some people also come to see me just for yoga therapy.

My trauma-informed yoga therapy sessions are designed for people who have been through challenging or traumatic experiences. These sessions can be a helpful addition to talk therapy and may support healing from chronic pain, stress, mental health struggles, trauma and substance use.

Learn more about yoga therapy