I work with adults, adolescents, and teenagers across the gender spectrum.

A therapeutic connection is an intimate and meaningful partnership. I offer a 15-minute complimentary phone consultation to determine if Fine Balance Counselling & Yoga Therapy is the right choice for you.

Contact me to set up a time.

I do not work with:

• Court-Mandated Therapy

• Crisis Response/24-Hour Services (If you need immediate mental health support, please contact the local distress line, available 24 hours, at 310-6789 (no area code).

• People who actively have suicidal and homicidal intents and plans.

• Male-identified clients with a history of violence and or sexual assault or who wish to work on managing their anger or sexual issues.

I also would not be a good fit if you need a higher level of care such as a:

• Clients in need of partial hospitalization or an intensive outpatient program.

I recommend 90-minutes sessions for my clients. To find out why, click here.

I do not provide direct billing to extended health, insurance companies, etc. I will provide you with a receipt with my RCC registration number once you’ve paid for your session and you can submit that receipt to your provider for reimbursement.

Many people find it helpful to talk to someone who’s not a family member or friend. A counsellor can provide non-judgmental support to develop self-awareness, get clarity on challenges, illuminate blind spots and provide different perspectives.

Counselling provides a space to be heard where you can explore who you are and create conscious and long-lasting change.

As a counsellor, I’m focused on:

• Ensuring you feel seen, heard and validated.

• Creating safety, so you can be your authentic self.

• Holding a non-judgmental space.

• Centering your process and needs.

• Focus on the therapeutic relationship - Research shows that when there is a good match between therapist and client, sustainable and meaningful change can occur.

The first session is an opportunity to get to know one another. You’ll be able to share your story and experiences with me, as well as ask questions. My role is to hold the space for you and really get an understanding of your thoughts, feelings and perspectives. In this session, you can also get a feel for my therapy space and what therapy will be like. Together, we’ll decide if we would be a good fit to work together.

The amount of therapy sessions you may need will vary depending on your goals. Healing is often not a linear process. I believe that long-term sustainable change and transformation is a process that does not involve a ‘quick fix’.

Some people come to therapy for a few sessions to address their current goals or life challenges. Others come looking to do deeper work around trauma, which may span over a few months to a year. Many people return to therapy from time to time as needed.

Counselling is most effective when it is regular and consistent. Generally, sessions occur weekly or bi-weekly to begin, but this also depends on what works for you. Together, we’ll assess your needs and what is going to work best for you. We’ll continue to check in and discuss our work together as we go.

Choice is an important part of therapy. This means you can end the therapeutic relationship with me at any time, take a break, or alter the frequency of our sessions.

I provide in-person counselling at my private practice, located in Vancouver in the Strathcona area and downtown.

I also provide secure online counselling through Jane.

I also offer Walk & Talk Therapy, which combines the benefits of counselling, nature, and movement. Walk and Talk therapy requires a minimum of 1 individual counselling session to see if it is the right approach for you.

I am unavailable after opening hours and Fine Balance Counselling & Yoga Therapy is not an emergency service. If you require immediate support, If you are in crisis/distress, please contact the mental health support line, available 24 hours a day, at 310-6789 (no area code) or call 911.

I always reserve spaces in my practice for clients to work with me at reduced rates. Feel free to contact me to find out if I am accepting new clients at reduced rates currently.

Here is a list of reduced cost counselling in Vancouver 2024.

My fees are $150 + GST for 60 minutes and $200 + GST for 90 minutes.

I require payment within 24 hours of your session (this includes missed sessions). While I accept cash, cheque, e-transfer, I ask that you keep a credit card on file for payment of sessions if at all possible.

If sessions are not paid within 24 hours consistently, I may request that you pre-pay for future sessions.

I have a 48-hour cancellation policy. I charge the full fee for a missed appointment, or for an appointment cancelled with less than 48 hours’ notice.

For late arrivals, sessions will end at the scheduled time, and the full fee will be charged.