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Trainings, Retreats + Classes

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In this Together: A 4 -week support circle for family members of those navigating mental illness and addiction

  • 4 Tuesday evenings from 7:00pm - 8:30pm Feb 3, 10, 17, 24, 2026

  • 827 East Georgia St, Vancouver BC  (not wheelchair accessible)

  • $240, price includes electronic workbook/journal

  • Nicole Marcia, Registered Clinical Counsellor & Yoga Therapist

    Dominique Vincenz, Canadian Certified Addictions Recovery Coach & Trauma Informed Yoga Teacher

INFORMATION & REGISTRATION
A woman with her eyes closed and a calm expression, wearing a black athletic top, is practicing meditation or mindfulness with her hands in a prayer position.

Yoga, Trauma, and Mental Health (Online)
Ajna Yoga

  • January 24, 25, 31, February 1, 2026

  • $420

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Yoga, Psychology, and the Mind Immersion (Online)
Ajna Yoga

  • 3 weekends, April 24-26, May 1-3, May 8-10, 2026

  • $1000

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The Therapeutic Relationship (Online)
Ajna Yoga

  • May 29-31, 2026

  • $380

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Still & Strong Wellness Retreat for Helping Professionals: Nourishment in nature for those who care deeply

  • June 2026 (dates, location & cost TBA)

  • Nicole Marcia, Registered Clinical Counsellor & Yoga Therapist

    Melissa Pickett, Social Worker, Psychotherapist & Trauma Center Trauma-Sensitive Yoga Facilitator

SIGN-UP FOR EARLYBIRD INFO
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Yoga Therapy to Heal the Nervous System (on demand)

  • In this 4 class series you’ll learn about:

    • Nervous System Dysregulation: When the nervous system struggles to balance stress and emotions, leading to overwhelm or anxiety.

    • Autonomic Nervous System (ANS): Controls heart rate and breathing, with sympathetic (fight or flight) and parasympathetic (rest and digest) parts.

    • Self- and Co-Regulation Techniques: Methods like deep breathing and grounding to calm yourself and others.

    • Enhancing Body Awareness: Connecting with physical sensations to understand emotions and stress levels.

    • Yoga Therapy for Nervous System Resilience: Using yoga, breathing, and mindfulness to balance the nervous system.

    • Yogic Perspective of Dysregulation: Restores balance and harmony in the body and mind.

    • Breath Techniques: Activates the parasympathetic system and calm stress.

    • Polyvagal Theory in Yoga Therapy: Supports nervous system balance and emotional regulation.

  • $132
    lifetime access

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