Individual Yoga Therapy Sessions Vancouver

You’re doing your best to cope, but maybe your body still feels tense, disconnected, or overwhelmed.

Traditional talk therapy helps—but something still feels missing. You’re looking for a way to feel more grounded, calm, and truly present in your life.

That’s where trauma-informed yoga therapy can help.

As a trained yoga therapist, I’ll guide you through simple, body-based practices that support healing from trauma, chronic stress, anxiety, and more. Whether you're seeing me alongside counselling or just for yoga therapy, we’ll focus on building safety, connection, and resilience—at your pace.

In our one-on-one sessions, you’ll receive:

A clear understanding of how trauma lives in the body
Gentle, customized practices to support your nervous system
A space centered on choice, comfort, and care

Over time, you’ll begin to feel more in tune with your body, more emotionally steady, and more confident navigating daily life.

You don’t have to keep feeling stuck. Let’s reconnect you with your body, your strength, and your path forward—together.

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How does Yoga Therapy work?

Promotes Physical Health Improves and enhances well-being, strength, flexibility and balance.

Supports Mental Health Incorporates mindfulness, relaxation techniques, and meditation practices to reduce stress and mental health symptoms. Helps cultivate a sense of inner calm, emotional resilience, and psychological well-being.

Cultivates Self-Awareness Provides a structure that supports self-reflection and self-awareness. Supports insight into thoughts, emotions, and behaviors.
Fosters the Mind-Body Connection By integrating movement, breath, and mindfulness, clients cultivate greater body awareness and emotional regulation.