Yoga Therapy Vancouver

You’re doing your best to cope, but maybe your body still feels tense, disconnected, or overwhelmed.

Traditional talk therapy helps—but you might feel that something is missing. You’re looking for a way to feel more grounded, calm, and truly present in your life.

That’s where trauma-informed yoga therapy can help.

As a certified yoga therapist, I’ll guide you through simple, body-based practices that support healing from trauma, chronic stress, anxiety, and more. Whether you're seeing me alongside counselling or just for yoga therapy, we’ll focus on building safety, connection, and resilience—at your pace.

In our one-on-one sessions, you’ll receive:

• A clear understanding of how trauma lives in the body

• Gentle, customized practices to support your nervous system

• A space centered on choice, comfort, and care

Over time, you’ll begin to feel more in tune with your body, more emotionally steady, and more confident navigating daily life.