Yoga Therapy to Heal the Nervous System
“The primary point is that our nervous system is trying to do the right thing — and we need to respect what it has done. And when we respect its responses, then we move out of this evaluative state and we become more respectful to ourselves — and we functionally do a lot of self-healing.” - Dr. Stephen Porges
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Lectures
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Class 1
In the first class of our series, we explore the concept of nervous system dysregulation and take an introductory look at the autonomic nervous system. We focus on developing awareness of the body as a resource for self-regulation and co-regulation.
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Class 2
In the second class of the series we take a deeper dive into the nervous system and explore polyvagal theory and practices to support the health functioning of the vagus nerve.
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Class 3
In the third class of our series, we explore the yogic perspective on nervous system dysregulation and learn how to use body and breath techniques to restore balance.
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Class 4
In the final class of our yoga series, we explore a yogic model that aligns with the autonomic nervous system, introducing yoga practices to enhance nervous system health, resilience, and balance.
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Readings
Meet your instructor
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Meet your instructor ✳
Nicole Marcia
MA, MC, RCC, C-IAYT
Registered Clinical Counsellor & Yoga Therapist
Nicole Marcia has over 10 years of experience in trauma-informed yoga therapy and counselling. She holds a Master’s degree in Yoga Therapy from Lesley University (2009) and a second Master’s degree in Counselling from City University of Seattle (2024).
Nicole founded Fine Balance Counselling & Yoga Therapy to create a space for connection, care, and healing during times of transition.
What you’ll learn
Nervous System Dysregulation: When the nervous system struggles to balance stress and emotions, leading to overwhelm or anxiety.
Autonomic Nervous System (ANS): Controls heart rate and breathing, with sympathetic (fight or flight) and parasympathetic (rest and digest) parts.
Self- and Co-Regulation Techniques: Methods like deep breathing and grounding to calm yourself and others.
Enhancing Body Awareness: Connecting with physical sensations to understand emotions and stress levels.
Yoga Therapy for Nervous System Resilience: Using yoga, breathing, and mindfulness to balance the nervous system.
Yogic Perspective of Dysregulation: Restores balance and harmony in the body and mind.
Breath Techniques: Activates the parasympathetic system and calm stress.
Polyvagal Theory in Yoga Therapy: Supports nervous system balance and emotional regulation.
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In yoga therapy, curiosity is a non-judgmental awareness that helps us explore our inner experiences. Cultivating curiosity allows us to notice sensations, emotions, and patterns with openness, helping shift the nervous system from stress to calm. This mindset creates space for healing and transformation, honoring the wisdom of our bodies and minds.
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In yoga therapy, empowerment comes from reconnecting with your body’s wisdom and resilience. Through breathwork, mindful movement, and self-awareness, you gain tools to support your nervous system and handle stress with ease. Healing is something you co-create, step by step, reclaiming your ability to feel calm, grounded, and in control of your well-being.
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Embodiment in yoga therapy is reconnecting with your body in a safe and compassionate way. It involves being present with your sensations, emotions, and movements, supporting nervous system regulation, grounding, and healing. This practice helps cultivate wholeness, resilience, and peace.
Course FAQ
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4 × 75-minute therapeutic yoga classes that include lectures and practice.
1 interactive workbook filled with weekly readings, podcasts, and journal prompts.
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You will have lifetime access to the recordings.
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All sales are final, as we are not able to offer refunds on the course once you have purchased it.
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This is a self-paced, unsupervised course. If you have questions, you can reach out to me at nicole@fbcounselling.ca.
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Yes! If you wish to continue your yoga therapy journey you can contact me to book a 15 minute consult call or book a session by clicking here.