How can Anxiety Counselling Help?
You want to feel calm and in control, but anxiety keeps getting in the way.
Maybe your thoughts are racing, your body feels tense, and it’s hard to slow down or rest. You’ve tried to manage it on your own—but nothing seems to stick. You’re ready for lasting change.
That’s where I come in.
I believe my clients are the experts in their own lives. My role is to walk alongside you, helping you reconnect with the strength and resilience you already have.
Here’s how we’ll work together
We’ll create a safe, non-judgmental space where you can share what’s really going on. We’ll explore the root of your anxiety, work with the thoughts that keep you stuck, and build healthy coping tools. Along the way, we may use breathwork, body-based practices, and mindfulness to help you feel more grounded and present.
The outcome?
You’ll develop tools to manage anxiety, feel more at ease in your body, and move through life with greater confidence and clarity.
You don’t have to face anxiety alone. Let’s take the next step—together.
Let’s see if we’re a good fit. I offer a free 15-minute phone consultation so you can ask questions, share what you’re looking for, and get a feel for how I work. No pressure—just a chance to connect and explore whether Fine Balance Counselling & Yoga Therapy is right for you.
Common Symptoms of Anxiety
Excessive Worry
Restlessness
Irritability
Difficulty Concentrating
Muscle Tension
Fatigue
Sleep Disturbances
Rapid Heartbeat
Shortness of Breath
Sweating
Gastrointestinal Symptoms
Panic Attacks
Avoidant Behaviour
Feelings of Dread or Doom
Depersonalization or Derealization
Who is Anxiety Counselling For?
At Fine Balance Counselling, I know that helping and healing professionals give so much of themselves to others — but often carry the weight of anxiety, stress, and trauma in silence. You don’t have to keep pushing through on your own. I’m here to help you find clarity, resilience, and balance so you can continue to do the work you love without burning out.
Helping Professionals in High-Stress Roles
Nurses, teachers, social workers, therapists, and first responders — your days are filled with caring for others, managing crises, and holding space for pain. Over time, this takes a toll. Counselling provides you with a safe place to release, reset, and restore your inner resources.
Caregivers and Parents Who Give Endlessly
Supporting others, whether in your family or community, can be both meaningful and exhausting. We help you move through compassion fatigue, emotional overwhelm, and the pressure to keep it all together, so you can show up with more steadiness and ease.
Adults Carrying the Weight of Trauma or Anxiety
When your role is to support others, admitting your own struggles can feel vulnerable. But you deserve care too. Together, we’ll work through anxiety, stress, or the impact of trauma so you can feel more grounded, connected, and in control of your life.
Healing Professionals Facing Transition and Change
From career shifts to retirement, or simply questioning how much more you can give, transitions can stir up anxiety and uncertainty. Counselling offers compassionate guidance as you navigate these crossroads with dignity and courage.
Those Managing More Than One Challenge
It’s not uncommon for helping professionals to face layered challenges — anxiety alongside depression, burnout alongside trauma, or stress compounded by substance use. Our trauma-informed, integrative approach meets you where you are and supports healing on every level.
You don’t have to carry it all by yourself. With the right support, you can find your balance again — and move forward with clarity, strength, and resilience.