Over the last 15 years I’ve spent a lot of time reflecting on how to offer the most effective support—not just when things fall apart, but in the quiet, in-between moments too. The benefits of weekly (4 x monthly) or bi-weekly (2 x monthly) lead to the deepest, most sustainable growth for clients. Here’s a few reflections on why.

Crisis response, healthcare workers, and helping professionals carry the weight of crisis every day. Trauma counselling offers a safe space to process flashbacks, anxiety, and burnout—so you can feel grounded, connected, and supported again.

Depression can leave you feeling numb, disconnected, and overwhelmed—especially if you’re a healthcare worker, first responder, or helping professional carrying the weight of others every day. Counselling offers a safe space to process what you’re going through, rebuild resilience, and reconnect with yourself.