Online Practices
Chair Practice (6 min)
In the first resource of this two-part video series, for the Dalai Lama Center for Peace and Education, trauma-informed yoga therapist Nicole Marcia provides a short chair practice for stress reduction.
Mat Practice (54 min)
In this training practice for Yoga Outreach, Nicole provides a mat-based practicesthat focuses using ones body as a resource for self and co-regulation.