Over the last 15 years working as a helping professional, I’ve had the privilege of walking alongside many clients through periods of crisis, growth, transition, and healing. I’ve also spent a lot of time reflecting on how to offer the most effective support— not just when things fall apart, but in the quiet, in-between moments too. After careful consideration and a growing body of research in the field, I’ve made the decision to transition my practice to offer therapy primarily on a weekly or bi-weekly basis. This shift is rooted in both clinical evidence and my own experience of what leads to the deepest, most sustainable growth for clients.

Here’s a few reflections on why.