In this first class, we will explore the Biopsychosocial-Spiritual Model of Health and Illness and how our physical body, thoughts, emotions, relationships, environment, and sense of meaning all influence our wellbeing. We will introduce the yogic concept of the Koshas and explore how yoga therapy supports healing across the layers of body, breath, mind, wisdom, and spirit.

Mental health is more than the absence of mental illness—it is our capacity to experience joy, navigate challenges, build meaningful relationships, adapt to change, and feel connected to ourselves and our lives. In this class, we will explore the foundations of mental wellbeing and how yoga therapy practices can support self-awareness, emotional regulation, resilience, and a more compassionate relationship with ourselves.

Yoga Psychology explores the nature of the mind, the roots of suffering, and the possibility of transformation through awareness and inner development. In this class, we will examine how our beliefs, conditioning, and habitual patterns influence our emotions, relationships, and experience of life. Through yogic philosophy and practices, we will explore pathways toward greater self-awareness, flexibility, and freedom from limiting patterns of perception.

In this class, we will explore the yogic practices of abhyasa and vairagya as pathways for breaking cycles of suffering and cultivating greater awareness. We will examine how self-judgment, habitual patterns, and conditioned responses influence our wellbeing, and how compassionate self-inquiry can help us develop new ways of thinking, feeling, and responding. Through yoga therapy practices, we begin creating space for healing, resilience, and transformation.

Includes an interactive workbook with weekly reflections, optional readings, podcasts, articles, and journal prompts to support a deeper understanding of the nervous system, mental health, and the mind-body connection. These resources are designed to help you cultivate greater self-awareness, develop sustainable self-care practices, and explore ways to support your own wellbeing and the wellbeing of your community.